a early morning run is a good one. but after drinking teh-o ice i was like feeling horrible. omg! the feeling is just feel like puking. my heart aches again when i ran for 3 rounds. it really hurts. hope nothing is wrong. and oh yah... jol,u can do it remember. we must increase the number of rounds after running 6 rounds today. i hope i can take it too. is so damn tiring. i hardly sleep too. now i'm back to blogging , guitar and basketball later. time is running out. can't wait to play basketball with the peeps there. the jokes and everything.